A transcendent life naturally flows from a regular yoga practice. Yoga makes us feel our bodies from gross sensations to more subtle awarenesses. It grounds, uplifts and transforms. By continually aligning our bodies and strengthening our ability to follow inner wisdom, Yoga opens us to new ways of thinking, feeling and behaving so that off of the mat we continue to transcend every aspect of living.
Mats and other yoga props are important for support, clarity and to give us varying experiences of postures. Consider purchasing two blocks, a 10’ belt, a bolster and a blanket from manduka.com.
Attending a yoga or other wellness retreat is a powerful way to experience spontaneous transcendencies.