When we eat clean and wholesome food, we transcend. Make a healthy diet your priority. Eat whole foods as much as possible, including vegetables, fruits, beans, smoothies and fresh juices. Frequenting restaurants dedicated to this lifestyle is a great way to learn what foods feel good in your body so that you can transcend your current diet toward a more vibrant one.

For optimal transcending, do a cleanse when you have time to rest and nurture yourself. Consider a juice cleanse, or for a less extreme option, do a fruit cleanse in which for three days, you eat only fruit in any form.  

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